1 Hour of Strength and Conditioning

• ​​Learn arm care exercises for building arm strength, preventing injury, and general maintenance

• Learn proper form and techniques for baseball specific Strength Training​

• Learn explosive running techniques for baserunning and 60 yard dash

 

​3 Hour Pro-Style Workout

• Infield, outfield and catcher drills and reps with throwing velo measurements and pop times

• Hitting drills with on-field hitting and exit velo measurements

Personalized Video Reel and Analysis

• ​Including training program for further development

• Sent to player at a later date

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What you'll need:

glove, hat, bat (wood preferred), cleats and training shoes, baseball pants, water bottle